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  • Complex Carbs

  • Healthy Vegetables

  • Artichokes

  • Artichoke hearts

  • Asparagus

  • Bamboo shoots

  • Bean sprouts

  • Broccoli

  • Brussels sprouts

  • Cauliflower

  • Celery

  • Cucumber

  • Daikon

  • Eggplant

  • Leeks

  • Lentils

  • Beans (green, kidney, garbanzo)

  • Greens (collard, kale, mustard, turnip)

  • Mushrooms

  • Okra

  • Onions

  • Pea pods

  • Peppers

    (Try to limit these complex carbs)

  • Radishes

  • Rutabaga

  • Squash

  • Sugar snap peas

  • Swiss chard

  • Tomato

  • Water chestnuts

  • Watercress

  • Zucchini

  • Cabbage (green, bok choy, Chinese)

  • Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)

  • Complex Carbohydrates

  • Beans

  • Lentils

  • Sweet Potatoes

  • Brown Rice

  • Quinoa

  • Cous Cous

  • Kasha

  • Steel Cut Oatmeal

  • Almond/Cashew Milk

     

     

     

     

     

     

     

     

     

OUR COMPLEX CARBOHYDRATES CHART

COMPLEX CARBOHYDRATES

CONNECT WITH US

4725 NE 12th Ave , Oakland Park, FL 33334 

+1.954.418.2348

cluboneathletics.com 

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