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- 
Lean Proteins 
- 
Lean Meats 
- 
Chicken breast 
- 
Turkey breast 
- 
Lean ground turkey 
- 
Turkey sausage 
- 
Turkey bacon 
- 
Tuna 
- 
Grouper 
- 
Talapia 
- 
Mahi Mahi 
- 
Snapper 
- 
Sea Bass 
- 
Swordfish 
- 
Orange roughy 
- 
Haddock 
- 
Salmon 
- 
Crab 
- 
Lobster 
- 
Shrimp 
- 
Lean ham 
- 
Lean pork 
- 
Egg and Dairy Proteins 
- 
Egg whites or substitutes 
- 
Cottage Cheese 
- 
Yogurt 
- 
Casein Protein 

- 
Whey Protein 
- 
Nut and Seed Proteins 
- 
Peanut Butter 
- 
Peanuts 
- 
Almonds 
- 
Cashews 
- 
Pecans 
- 
Sunflower Seeds 
- 
Pumpkin Seeds 
- 
Flax Seed 
- 
Bean and Vegetable Proteins 
- 
Lentils 
- 
Black Beans 
- 
Pinto Beans 
- 
Kidney Beans 
- 
Lima Beans 
- 
Garbanzo Beans 
- 
Navy Beans 
- 
Soy Beans 
- 
Soy Milk 
- 
Soy Foods 
- 
Split Peas 
- 
Tempeh 
- 
Seitan 
- 
Tofu 
- 
Miso 
- 
Texturized vegetable protein 
- 
Veggie burgers 
OUR LEAN PROTIEN CHART

LEAN PROTIEN CHART
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